Weigh In record (no journal entry) for 04 January 2019
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194.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2597 kcal
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Fat: 125.13g | Prot: 180.71g | Carb: 226.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Jimmy John's Provolone Cheese, Jimmy John's Avocado Spread, Jimmy John's 7 Grain Wheat Bread , Jimmy John's Lettuce, Jimmy John's Smoked Turkey Breast. Dinner: Ranch Salad Dressing , Texas Roadhouse Steamed Vegetables, Lone Star Steakhouse Dinner Salad, Butter , Roll, Colton's Loaded Chicken. more...
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gaining 5.6 lb a week
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