Weigh In record (no journal entry) for 04 January 2019
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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875 kcal
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Fat: 39.97g | Prot: 91.40g | Carb: 41.13g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Huevo, Clara de Huevo, Barraza Queso Port Salud Light. Dinner: San Ignacio Queso de Crema Light, Hellmann's Mayonesa Light, Tomates, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Pechuga de Pollo sin Piel. more...
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losing 4.6 lb a week
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