Weigh In record (no journal entry) for 04 January 2019
|
168.9 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
777 kcal
|
Fat: 40.65g | Prot: 34.30g | Carb: 67.94g.
Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Lichia. Dinner: Sardela, Pão Branco Torrado, Hemmer Tomate Seco em Conserva, Almeida Prado Mussarela de Búfala . more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda1982's weight history
|