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 87 |
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Lose a Decade!
Noun: decade, a series or group of 10 things, in this case, lbs. Let's go from the decade we're in to the next decade down.
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74
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Walk a mile a day
Walk at least one mile a day. Does not have to be all at once, just an accumulation of one mile a day. Doctor's orders!
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71
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No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
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87
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30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
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143
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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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69
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Quit Pop
The idea is to stop drinking pop altogether. Let's see if we can last a month.
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25
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Meditate for Stress Reduction
Reap the benefits of meditation! Meditate a couple of times a week, or daily if you'd like to, whatever works best for you.
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98
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Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!
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160
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No Coca Cola Challenge
This challenge is for all coca cola addicts like me who want to go without the fizzy drink for a month.
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