Weigh In record (no journal entry) for 04 January 2019
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1737 kcal
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Fat: 31.33g | Prot: 96.22g | Carb: 275.18g.
Breakfast: Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Mühlhäuser Thüringer Pflaumenmus, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Roggenmischbrot. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Schlagsahne, TiP Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Aldi Kochschinken, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Mandarine, Apfelsinen, Banane. more...
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gaining 1.5 lb a week
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