Weigh In record (no journal entry) for 04 January 2019
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157.6 lb
Lost so far: 11.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1442 kcal
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Fat: 26.65g | Prot: 105.24g | Carb: 114.79g.
Breakfast: Melitta Café sem Açúcar. Lunch: Pepino (Descascado), Bacon, Filé de Frango Grelhado, Vagem Cozida, Mandioca Cozida. Dinner: Filé de Frango Grelhado, Sao Tomé Vinho Seco, Alface, Pepino (Descascado), Bolo de banana com aveia. Snacks/Other: Morangos. more...
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gaining 0.1 lb a week
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elisangela franco's weight history
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