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Amazing Xmas and new year! Time to grab the bull by the horns and get back in focus. #boom
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197.0 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2654 kcal
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Fat: 137.97g | Prot: 112.52g | Carb: 237.09g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Cheese & Tomato Sandwich, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Tesco Cauliflower & Broccoli Florets, Mash Direct Colcannon, Cook Chicken Dijon. Snacks/Other: Nestle Mini Smarties, Maltesers Mini Reindeer, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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gaining 2.3 lb a week
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 Comments
I'm with you 👍 Shorter New Year celebrations this year, back on track today. All the best going forward from here 😃
04 Jan 19 by member: MarnieW
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