Weigh In record (no journal entry) for 04 January 2019
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209.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1540 kcal
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Fat: 57.75g | Prot: 89.24g | Carb: 159.48g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kibbeling. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%, Heineken 0,0%, LU Chocoprince. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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