Weigh In record (no journal entry) for 04 January 2019
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218.9 lb
Lost so far: 30.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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418 kcal
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Fat: 19.80g | Prot: 20.50g | Carb: 39.24g.
Breakfast: Valio Arki Rae, Vadelmat, Rainbow Kaurahiutale, Cocovi Kookosöljy. more...
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losing 20.1 lb a week
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kapsuli's weight history
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