Bendorbreak's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
159.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
135 kcal Fat: 8.25g | Prot: 6.50g | Carb: 10.50g.   Breakfast: Triscuit Thin Crisps Original, Mini Babybel Bonbel Cheese. more...
gaining 5.6 lb a week

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