Weigh In record (no journal entry) for 08 October 2012
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2012:
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1426 kcal
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Fat: 56.57g | Prot: 97.52g | Carb: 139.91g.
Breakfast: Margarine (Olive Oil), Whole Wheat Bread, Espresso Coffee, Milk (Nonfat) , Jams and Preserves , Light Peanut Butter. Lunch: carrot, turnip, tomato, Toasted Reduced Calorie High Fiber Multigrain Bread, Dill Pickles (No Garlic), Deli Slices Marble Jack Cheese, Hummus, Deli Turkey or Chicken Breast Meat, Margarine (Olive Oil). Dinner: yam, Zucchini, chicken, yellow pepper. more...
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gaining 0.4 lb a week
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