Weigh In record (no journal entry) for 04 January 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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825 kcal
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Fat: 33.45g | Prot: 44.53g | Carb: 85.99g.
Breakfast: Weizenbrötchen, Kaffee mit Milch. Lunch: Bienenstich, Ja! Erbseneintopf mit Würstchen. Dinner: Aldi Hirtenkäse, Tomaten, Jalapenos, Rote Paprika, Möhren, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. more...
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gaining 2.7 lb a week
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