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Die Weihnachtspfunde purzeln...😊
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167.6 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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876 kcal
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Fat: 50.26g | Prot: 52.95g | Carb: 52.81g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Netto Kaiserbrötchen, Heidecksburger Rahmkäse. Lunch: Gut & Günstig Salat Dressing French, Gemischter Salat, Linessa Mozzarella Light, Abbelen Geflügelfrikadellen. more...
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losing 4.2 lb a week
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