Weigh In record (no journal entry) for 04 January 2019
|
158.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1506 kcal
|
Fat: 89.00g | Prot: 82.77g | Carb: 93.98g.
Breakfast: Müller Reine Buttermilch, Hartgekochtes Ei, Äpfel, Buko Ananas, Golden Toast Körner Harmonie Sandwich , Kaffee mit Milch. Lunch: Hartgekochtes Ei, Lakomka Smetana, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spitzpaprika, Salakis Feta Natur, Essig, Bauernglück Hähnchenschenkel mit Rückenstück, Lakomka Smetana, Landjunker Hähnchenunterkeulen , Olivenöl. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roquesgirl's weight history
|