Weigh In record (no journal entry) for 03 January 2019
|
208.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
3059 kcal
|
Fat: 139.10g | Prot: 190.73g | Carb: 244.35g.
Breakfast: Arla Kaergarden Gesalzen, Mühlen Gold Sandwichtoast Vollkorn, Ei, Aldi Geflügel Wiener. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Maggi Tomaten Cremesuppe. Dinner: Harvest Basket Pommes Frites, Landgeflügel Hähnchen-Geschnetzeltes. Snacks/Other: Aldi Geflügel Wiener, Milbona Back Camembert. more...
|
gaining 34.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|