Weigh In record (no journal entry) for 04 January 2019
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1885 kcal
|
Fat: 77.11g | Prot: 51.91g | Carb: 256.12g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Latte Coffee. Dinner: Schweppes Lemon Lime & Bitters, Vanilla Ice Creams, Chocolate Cheesecake, Quinoa Salad. Snacks/Other: Cottee's Strawberry Jam, Coles Tasty Cheddar Shredded, Bread with Butter. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liluless's weight history
|