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Day four of keto. I think I want to keep a daily log. Having these in the public is making me feel accountable for keeping on with the diet. It's an hour until I can eat. I'm hungry but not enough that it overpowers me. Actually I'm feeling so great! I haven't had any symptoms of keto flu since the night before and honestly the surprises me because I went from a very high carb diet to cold turkey less than 20 net g of carbs. And I've been pretty good about getting healthy fats and protein and drinking a ton of water, but I'm wondering if this is my boot adjusting fast or am I getting enough nutrients to just not feel most of the symptoms? This morning I was able to workout a little bit more than the day before but it still wiped me out. Hmm... I just don't know. I am expecting to be in ketosis in two weeks. Then another week or so for my body to reach maximum efficiency. Is that to quick? I don't know everything about this diet but I seem to be progressing at a good rate.
Diet Calendar Entries for 03 January 2019:
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1363 kcal
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Fat: 110.43g | Prot: 90.18g | Carb: 7.68g.
Lunch: Garden of Life Dr. Formulated Organic Fiber, LouAna Pure Coconut Oil, Half and Half Cream, Folgers Classic Roast Medium Coffee, Kirkland Signature Organic Unsalted Butter, Sunnyvalley Hickory Smoked Bacon, Fried Egg. Dinner: Dijon Mustard, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Pepperoni, Bumble Bee Solid White Albacore in Water. more...
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2789 kcal
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Activities & Exercise:
my training - 10 minutes, butt workout - 10 minutes, wall push ups - 9 minutes, leg workout - 16 minutes, abs - 15 minutes, Sleeping - 9 hours, Resting - 14 hours. more...
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