Weigh In record (no journal entry) for 03 January 2019
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247.4 lb
Lost so far: 48.1 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1807 kcal
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Fat: 98.74g | Prot: 77.45g | Carb: 156.45g.
Breakfast: Sopa de Verduras Vegetariana (Preparada con Agua), Aguacate, Navarro Queso Adobera, Mission Tortillas de Harina Integrales. Lunch: Lasaña de Carne y Espinacas. Dinner: Great Value Almendras, Lasaña de Carne, Pan de Queso. Snacks/Other: Semillas de Lino, Yoplait Yoghurt Light, Kirkland Signature Nuez Pecana En Mitades. more...
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gaining 3.1 lb a week
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