Weigh In record (no journal entry) for 03 January 2019
|
214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1256 kcal
|
Fat: 51.17g | Prot: 48.77g | Carb: 135.63g.
Breakfast: Чай с Молоком, Бутерброд с Колбасой, Пшено, творог с сах и сметаной, Вода, Омлет с Молоком. Lunch: Вода. Dinner: Чай с Молоком, Торт, Вино Красное Сухое, Пицца Пепперони (36 см), Вода. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|