Weigh In record (no journal entry) for 03 January 2019
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155.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3420 kcal
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Fat: 114.25g | Prot: 172.01g | Carb: 426.74g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Haşlanmış Yumurta, Muz, FitNut Hindistan Cevizi Yağı, TekSüt Lor Peyniri, Uno Tam Buğday Ekmek. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Efsane Baldo Pirinç, Karışık Yeşil Salata. Snacks/Other: Yer Fıstığı, Zeytinyağı, Tavuk Göğüs Eti, Yeşil Elma, Efsane Baldo Pirinç. more...
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losing 0.5 lb a week
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