Weigh In record (no journal entry) for 03 January 2019
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160.7 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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747 kcal
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Fat: 5.60g | Prot: 38.33g | Carb: 125.91g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Schwarzbrot, Kaffee mit Milch. Snacks/Other: Milbona Skyr Pur, Edeka Beerenmischung. more...
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losing 1.5 lb a week
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