Weigh In record (no journal entry) for 08 October 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1177 kcal
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Fat: 42.75g | Prot: 70.01g | Carb: 149.10g.
Breakfast: Cream (Half & Half) , Cheerios Toasted Whole Grain Oat Cereal, Pure Unsweetened Almond Milk, Fiber One Original. Lunch: Dutch Country 100% Wheat Bread, Walnuts, Apples , Nonfat Plain Greek Yogurt. Dinner: Lemon Juice, Shedd's Spread (Butter), Sweet Red Peppers , Mushrooms, Tomatoes, Spinach , Brown Rice (Long-Grain, Cooked) , Cooked Swordfish. more...
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losing 3.5 lb a week
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