Weigh In record (no journal entry) for 03 January 2019
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1792 kcal
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Fat: 68.24g | Prot: 78.36g | Carb: 217.61g.
Breakfast: Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Coffee, Tuna Sandwich. Dinner: Beef or Meat Gravy, Green Peas, Iceland Sausage & Mash. Snacks/Other: Tangerine, Walkers Cheese & Onion Crisps (25g), Bread with Butter, Cathedral City Cheddar Cheese, Apples. more...
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losing 1.5 lb a week
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