Weigh In record (no journal entry) for 03 January 2019
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160.9 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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999 kcal
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Fat: 33.40g | Prot: 78.78g | Carb: 91.99g.
Breakfast: Kaffee. Lunch: Favorina Gefüllte Lebkuchenherzen , REWE Bio Emmentaler, Ketchup, Frischkäse, Lindenhof Gouda, Harvin Ananasstücke, Golden Toast Vollkorn Toast. Dinner: Milch 1,5%, Megamax Eiweiß 100. more...
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2468 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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