Weigh In record (no journal entry) for 03 January 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2747 kcal
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Fat: 60.46g | Prot: 135.96g | Carb: 400.36g.
Breakfast: Vivibio Olio di Cocco Vergine, Coop Uova Grandi Fresche, Prozis Oat Flakes. Lunch: Lidl Scottona, Coop Olio Extravergine di Oliva 100% Italiano, Patate (Polpa, Salate, Bollite), Zucchine. Dinner: Pane Tramezzini Pane Tramezzini Penny, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Ciclodestrina Prozis, Ventura Datteri di Tunisia, Banana, Gilli Pane Integrale Tre Cereali. more...
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losing 12.3 lb a week
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