Weigh In record (no journal entry) for 03 January 2019
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172.3 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1505 kcal
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Fat: 64.96g | Prot: 79.35g | Carb: 145.79g.
Breakfast: English Muffin, Kraft Velveeta Cheese Slices, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Lunch: Rye Bread, Hormel Corned Beef, Boneheads Fries, Cheeseburger in Paradise Cheeseburger. Dinner: Chocolate Fudge. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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