Weigh In record (no journal entry) for 03 January 2019
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173.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1049 kcal
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Fat: 39.98g | Prot: 81.32g | Carb: 81.00g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, No Name Honey, Bragg Organic Apple Cider Vinegar, Hy-Vee Grade A Large Eggs, Hy-Vee Instant Oatmeal, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Morey's Marinated Wild Alaskan Salmon. Dinner: Birds Eye Riced Cauliflower with Roasted Garlic, American Value Green Beans (Canned), Chicken Breast. more...
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losing 19.6 lb a week
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