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2 work outs and stairs at work 🎯
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181.0 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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954 kcal
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Fat: 44.73g | Prot: 60.43g | Carb: 78.08g.
Breakfast: Fresh Ham, Compliments Large Eggs, President's Choice Maple Syrup, French Toast (Frozen). Lunch: Iogo Vanilla Probiotic Yogurt, Pork Loin (Tenderloin, Lean Only). Dinner: Ranch Salad Dressing, Meatless Spaghetti with Tomato Sauce. more...
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losing 2.8 lb a week
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