Weigh In record (no journal entry) for 03 January 2019
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2098 kcal
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Fat: 76.42g | Prot: 77.55g | Carb: 245.34g.
Breakfast: Apfelkuchen, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Roggenmischbrot, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Kochschinken, Banane, Lätta Lätta Joghurt. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Weißbrot, Weinschorle, Italienisches Salatdressing, Edeka Italienischer Salat. more...
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losing 4.6 lb a week
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