Weigh In record (no journal entry) for 03 January 2019
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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364 kcal
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Fat: 16.87g | Prot: 13.39g | Carb: 40.40g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Vigor Queijo Parmesão Ralado, Ragazzo Nhoque Ao Sugo. more...
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gaining 1.9 lb a week
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