Weigh In record (no journal entry) for 03 January 2019
|
130.1 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
170 kcal
|
Fat: 7.33g | Prot: 8.96g | Carb: 18.06g.
Breakfast: Leerdammer Original, Philadelphia Balance Räucherlachs mit Dill, Tafelbrötchen, Senseo Extra Strong. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana#17#14's weight history
|