Alberto_1972's Journal, 03 January 2019

189.4 lb Lost so far: 8.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 81.77g | Prot: 72.88g | Carb: 181.09g.   Breakfast: Mulino Bianco PlumCake, Caffè (Espresso), Latte di Soia. Lunch: McDonald's Chicken McNuggets (4), McDonald's Crispy McBacon. Dinner: Nutella Nutella, Pane Comune, Frittata di Zucchine. Snacks/Other: Ambrosoli Miele Ambrosoli, Conad Pane Bianco. more...

2566 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes. more...