Weigh In record (no journal entry) for 03 January 2019
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1775 kcal
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Fat: 67.10g | Prot: 68.68g | Carb: 219.55g.
Breakfast: Nescafe Coconut Latte, Dulano Kochschinken, Mischkornbrot, Dolce Gusto Café Au Lait . Lunch: Hackfleischsoße, Reis (Gekocht). Dinner: Salami, Activia Pfirsich-Maracuja, Gekochtes Ei, Aldi Kochschinken, Du darfst Pfälzer Leberwurst, Golden Toast Vollkorn Toast, Dr. Oetker Kleine Marmorkuchen. Snacks/Other: hanuta Hanuta, Äpfel. more...
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gaining 7.7 lb a week
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