Weigh In record (no journal entry) for 03 January 2019
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152.1 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1380 kcal
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Fat: 67.17g | Prot: 59.98g | Carb: 133.11g.
Breakfast: Heißer Kakao , Gekochtes Ei, Weizenbrötchen, Rama Margarine, Gut & Günstig Frischkäse. Lunch: Pellkartoffeln, Böklunder Leberwurst Grob. Dinner: Käse, Butter, Gutfried Putenbrust Natur, Netto Kaiserbrötchen. Snacks/Other: Lidl Gemischter Salat mit Dressing. more...
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losing 1.0 lb a week
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