Weigh In record (no journal entry) for 03 January 2019
|
198.4 lb
Lost so far: 8.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
589 kcal
|
Fat: 30.81g | Prot: 51.64g | Carb: 22.99g.
Breakfast: Clover Full Cream Fresh Milk, Banting Revolution Original Porridge, Cherry Tomatoes, Cucumber (with Peel), Woolworths Gammon, Woolworths Large Free Range Eggs. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yollieneno's weight history
|