Weigh In record (no journal entry) for 03 January 2019
|
171.7 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1069 kcal
|
Fat: 32.42g | Prot: 123.22g | Carb: 66.37g.
Breakfast: Lofoten Røkt Laks, Mesterbakeren Proteinbrød, Avokado. Lunch: Klementiner, Soyasaus, Rema 1000 Aspargesbønner , Grønne Erter, Rema 1000 Strimlet Kyllingfilet. Dinner: Kokte Blandede Grønnsaker (Mais, Lima Bønner, Erter, Grønne Bønner og Gulrøtter), Kyllingbryst (Grillet, Kokt). Snacks/Other: Tomater, Fiskemannen Lodderogn, Philadelphia Kremost, Mesterbakeren Proteinbrød. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
augutebjarte's weight history
|