Weigh In record (no journal entry) for 03 January 2019
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150.8 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1737 kcal
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Fat: 104.43g | Prot: 69.30g | Carb: 123.47g.
Breakfast: AH Brabantse Eierkoeken. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Meylandt Belgische Chocolademousse, Rivella Rivella, Slagroom, Bolletje Ijs, Nescafé Cappuccino, Brownie, AH Rauwkost Hollandse, Aardappelpuree, Olijfolie, Parmezaanse Kaas (Geraspt), Plus Rucola Melange, Kalfsgehakt. Snacks/Other: AH Boerderij Zuivel Grasboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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