Weigh In record (no journal entry) for 03 January 2019
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1487 kcal
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Fat: 134.67g | Prot: 63.49g | Carb: 13.49g.
Breakfast: Bulletproof Coffee. Lunch: Lindenhof Gouda, Milfina Butter, Keto Brot. Dinner: Kokosmilch, DM Bio Kokosöl, Zucchini, Champignons, Roastbeef (Nur mager gegessen). more...
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losing 3.1 lb a week
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