Weigh In record (no journal entry) for 03 January 2019
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232.8 lb
Lost so far: 7.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1118 kcal
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Fat: 80.43g | Prot: 84.88g | Carb: 9.63g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Short Cut Bacon. Lunch: Egg Yolk, Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Salmon. more...
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losing 3.7 lb a week
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 Comments
massive loss got to be happy with that ! 🌷👌👍💕
02 Jan 19 by member: trishjones
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Getting off the carbs I always down weigh quickly
02 Jan 19 by member: 1lewry
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