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Day 193
BMI 22.9
體脂肪28.2
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1299
體內年齡 42
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137.3 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1000 kcal
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Fat: 40.34g | Prot: 49.94g | Carb: 110.20g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 拿坡里 重乳酪蛋糕. Lunch: 地瓜葉, 臘肉, 炸排骨, 清炒黃豆芽, 雜糧飯. more...
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losing 9.3 lb a week
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