Weigh In record (no journal entry) for 02 January 2019
|
144.4 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1324 kcal
|
Fat: 77.87g | Prot: 49.89g | Carb: 114.67g.
Breakfast: Fındık, Salatalık, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Rus Salatası. Dinner: Beyaz Ekmek, Yoğurtlu Havuç Salatası, Mezzetürk Etsiz Acılı Çiğ Köfte , Pırasa Yemeği. Snacks/Other: Ceviz, Süt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesim2017's weight history
|