Weigh In record (no journal entry) for 02 January 2019
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246.9 lb
Lost so far: 48.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1724 kcal
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Fat: 69.24g | Prot: 111.05g | Carb: 169.24g.
Breakfast: Kirkland Signature Queso en Rebanadas Suizo Americano, Manzana, FUD Jamón de Pavo, Huevo, Aurrera Bolillo. Lunch: Naranjas, Uva, Chamorro, Tilapia (Pez), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Semillas de Linaza, Xiomega Semilla de Chia, Costco Hemp Hearts, Sopa de Verduras Vegetariana (Preparada con Agua), Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Kirkland Signature Queso en Rebanadas Suizo Americano, Aguacate, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). more...
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4261 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Cleaning - 3 hours, Desk Work - 5 hours, Cooking - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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