Weigh In record (no journal entry) for 02 January 2019
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152.1 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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121 kcal
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Fat: 3.45g | Prot: 5.25g | Carb: 17.00g.
Breakfast: Tirol Leite Semidesnatado, Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g). more...
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gaining 2.4 lb a week
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nanayc's weight history
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