Weigh In record (no journal entry) for 02 January 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2019:
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578 kcal
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Fat: 20.97g | Prot: 27.74g | Carb: 73.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Carnation Breakfast Essentials High Protein . Lunch: President Le Brie Spread, Crunchmaster Multi-Grain Crackers - White Cheddar, Plain Yogurt, Cucumber (Peeled) . more...
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gaining 1.0 lb a week
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