Weigh In record (no journal entry) for 02 January 2019
|
209.2 lb
Lost so far: 50.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1062 kcal
|
Fat: 18.43g | Prot: 90.62g | Carb: 132.14g.
Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Kidneybohnen (Dose), Palatschinken. Dinner: Roggenbrot, Clever Alaska Seelachsfilet. Snacks/Other: Banane, Sweet Valley Winterfrucht Mix. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZZZicke's weight history
|