Weigh In record (no journal entry) for 02 January 2019
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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841 kcal
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Fat: 44.72g | Prot: 74.51g | Carb: 30.88g.
Breakfast: Gesneden Ham, Komkommer (met Schil). Lunch: Optimel Griekse Stijl Yoghurt Koffie, AH Franse Halfvolle Kwark. Dinner: Yoghurt Griekse Stijl 10%, Mayonaise Original, AH Gehakt Half-om-Half, AH Snijbonen, Maggi Jus Naturel. more...
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gaining 1.0 lb a week
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