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O exagero do fim de ano, kkkkk Já pro controle de novo...rsrs
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167.3 lb
Lost so far: 24.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1490 kcal
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Fat: 74.31g | Prot: 75.60g | Carb: 132.43g.
Breakfast: Pullman Pão Integral Artesano, Parmalat Leite Semidesnatado. Lunch: Pão de Alho, Farofa, Tio João Arroz Integral Cozido, Piracanjuba Queijo de Coalho (Espetinhos), Espetinho de Carne, Picanha. Dinner: Hellmann's Maionese, Ovo Cozido. Snacks/Other: Mamão Papaia, Pullman Pão Integral Artesano, Parmalat Leite Semidesnatado, Café com Açúcar. more...
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gaining 1.4 lb a week
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