Weigh In record (no journal entry) for 02 January 2019
|
227.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2019:
|
4322 kcal
|
Fat: 192.82g | Prot: 160.42g | Carb: 361.28g.
Breakfast: Бутерброд с Красной Икрой, Теремок Блин с Сёмгой. Lunch: Шашлык из Свинины, Картофельное Пюре. Dinner: Сациви, Белый Хлеб, Бутерброд с Красной Икрой. Snacks/Other: Пиво. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meatboy86's weight history
|