Weigh In record (no journal entry) for 02 January 2019
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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306 kcal
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Fat: 9.65g | Prot: 10.42g | Carb: 44.73g.
Dinner: Weizenbrötchen, Walnussbrötchen. more...
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gaining 0.8 lb a week
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keine-ahnung's weight history
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