Weigh In record (no journal entry) for 02 January 2019
|
190.9 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1293 kcal
|
Fat: 51.98g | Prot: 110.44g | Carb: 93.10g.
Breakfast: Kellogg's Frosties, Latte di Soia, Caffè (Espresso). Lunch: Mortadella, Tortellini in Brodo. Dinner: Pomodori Ciliegini, Mozzarella, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Popcorn Preparati con Olio (al Microonde). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|